7 Ways to Tackle The Blues
For the past ten months I’ve been managing anxiety attacks and mild depression. It’s been a challenging time. In every sense. I was prescribed medication. However, it amplified the anxiety…
Category: Empowerment
Honour Your Unique Psychic Gifts
Why do we feel so compelled to compare ourselves to other people? During the past week, I’ve observed people dismissing their unique psychic gifts, instead wishing they could be like…
More Than Enough
This Covid malarky has been challenging for all of us in one in one form or another. For many of us, it’s been an opportunity to contemplate past hurts and…
The Art of Self Care
In recent years, there has been a tug-o-war going on inside my head in regard to the concept of self-care. A feeling of guilt consumed me despite me knowing it’s…
Metamorphosis
For the past few months I have been cocooning in my crysalis, retreating from aspects of my life in order to wayfind my way through a period of immense metamorphosis.…
Musical Mindfulness
Remaining in the present moment is challenging when you’re going through a stressful experience that is full of uncertainty. It’s been tempting for me to chase reassurance and insight as…
Waiting to Fly High with Courage
This afternoon, I sat watching a kārearea gliding above treetops. As the bird spiralled effortlessly on the air current, I mused how easy things are when conditions are perfect and…
A Time For Renewal
Easter is more significant for me this year than it has been for a very long time. I have leapt off the cliff at an ending, and I’m floating toward…
The Importance of Being Me
You’re never going to be everyone’s cup of tea. What matters most is that you find joy in being you. I enjoy being me. I always have. Going to the…
False Expectations
When we place expectations on others, it can only ever lead to disappointment and self-inflicted frustration. When placing expectations on another person, we stop focussing on what we contribute to…