Dawn of Change
No two sunrises are identical. The only thing they have in common is that the sun rises on the same axis every morning. A beautiful sunrise is an apt metaphor…
Category: Empowerment
The Art of Trust
How much do you give away your power because you lack trust? Lately this has been a recurring lesson that has confronted me from all angles. Not just in my…
Riding the Current & Trusting the Flow
I’ve been exploring more fully how to live in the moment. Over the past while, I’ve been paying attention to sign posts, listening to my feelings and taking action. Serendipitous…
7 Ways to Tackle The Blues
For the past ten months I’ve been managing anxiety attacks and mild depression. It’s been a challenging time. In every sense. I was prescribed medication. However, it amplified the anxiety…
Honour Your Unique Psychic Gifts
Why do we feel so compelled to compare ourselves to other people? During the past week, I’ve observed people dismissing their unique psychic gifts, instead wishing they could be like…
More Than Enough
This Covid malarky has been challenging for all of us in one in one form or another. For many of us, it’s been an opportunity to contemplate past hurts and…
The Art of Self Care
In recent years, there has been a tug-o-war going on inside my head in regard to the concept of self-care. A feeling of guilt consumed me despite me knowing it’s…
Metamorphosis
For the past few months I have been cocooning in my crysalis, retreating from aspects of my life in order to wayfind my way through a period of immense metamorphosis.…
Musical Mindfulness
Remaining in the present moment is challenging when you’re going through a stressful experience that is full of uncertainty. It’s been tempting for me to chase reassurance and insight as…
Waiting to Fly High with Courage
This afternoon, I sat watching a kārearea gliding above treetops. As the bird spiralled effortlessly on the air current, I mused how easy things are when conditions are perfect and…