As we settle down into a time of self-isolation for the next few weeks, many of us are struggling with the notion that we are not able to hug and be near our favourite people[…]
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Category: Mindfulness
The Art of Self Care
In recent years, there has been a tug-o-war going on inside my head in regard to the concept of self-care. A feeling of guilt consumed me despite me knowing it’s my right to care for[…]
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Metamorphosis
For the past few months I have been cocooning in my crysalis, retreating from aspects of my life in order to wayfind my way through a period of immense metamorphosis. It’s been a mammoth time[…]
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Remaining Present
“Time is basically an illusion created by the mind to aid in our sense of temporal presence in the vast ocean of space. Without the neurons to create a virtual perception of the past and[…]
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Musical Mindfulness
Remaining in the present moment is challenging when you’re going through a stressful experience that is full of uncertainty. It’s been tempting for me to chase reassurance and insight as to what the future holds.[…]
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Waiting to Fly High with Courage
This afternoon, I sat watching a kārearea gliding above treetops. As the bird spiralled effortlessly on the air current, I mused how easy things are when conditions are perfect and courage is plentiful. Lately as[…]
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The Surprise of Anxiety
Anxiety often sneaks up behind you. It veils itself under the guise of a mixture of emotions, and you don’t even know it is upon you until someone points out that you’ve been acting “out[…]
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Comfort Eating, I Wont Be Seeing You For A While
Chocolate and carbohydrates have been my source of comfort for a while. I have treated them as dear friends. However, this week I was reminded they do not always have my best interests at heart.[…]
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A Time For Renewal
Easter is more significant for me this year than it has been for a very long time. I have leapt off the cliff at an ending, and I’m floating toward a new beginning. I don’t[…]
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The Importance of Being Me
You’re never going to be everyone’s cup of tea. What matters most is that you find joy in being you. I enjoy being me. I always have. Going to the movies solo, dining alone, and[…]
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