Why are we so hard on ourselves?
The other day, a client took a photo of me as I massaged her feet. On showing me the picture, my reaction was one of immediate self-judgement. “I look like…
Category: Mindfulness
Breaking Through Barriers
How often do you feel stuck in your life, unable to move forward? The feeling of frustration becomes all-consuming and it’s all you can focus on. What if I were…
Living Your Dreams & Learning The Lessons
As I sit in The Peacock Dreaming Studio on its first morning of business, I’m reflecting on how this dream came to be. You see, having a special healing haven…
Dawn of Change
No two sunrises are identical. The only thing they have in common is that the sun rises on the same axis every morning. A beautiful sunrise is an apt metaphor…
The Art of Trust
How much do you give away your power because you lack trust? Lately this has been a recurring lesson that has confronted me from all angles. Not just in my…
Riding the Current & Trusting the Flow
I’ve been exploring more fully how to live in the moment. Over the past while, I’ve been paying attention to sign posts, listening to my feelings and taking action. Serendipitous…
7 Ways to Tackle The Blues
For the past ten months I’ve been managing anxiety attacks and mild depression. It’s been a challenging time. In every sense. I was prescribed medication. However, it amplified the anxiety…
More Than Enough
This Covid malarky has been challenging for all of us in one in one form or another. For many of us, it’s been an opportunity to contemplate past hurts and…
Connection is Energy!
As we settle down into a time of self-isolation for the next few weeks, many of us are struggling with the notion that we are not able to hug and…
The Art of Self Care
In recent years, there has been a tug-o-war going on inside my head in regard to the concept of self-care. A feeling of guilt consumed me despite me knowing it’s…