Connection is Energy!

As we settle down into a time of self-isolation for the next few weeks, many of us are struggling with the notion that we are not able to hug and…

Peacock Dreaming

The Art of Self Care

In recent years, there has been a tug-o-war going on inside my head in regard to the concept of self-care. A feeling of guilt consumed me despite me knowing it’s…

Peacock Dreaming

Metamorphosis

For the past few months I have been cocooning in my crysalis, retreating from aspects of my life in order to wayfind my way through a period of immense metamorphosis.…

Peacock Dreaming

Remaining Present

“Time is basically an illusion created by the mind to aid in our sense of temporal presence in the vast ocean of space. Without the neurons to create a virtual…

Peacock Dreaming

Musical Mindfulness

Remaining in the present moment is challenging when you’re going through a stressful experience that is full of uncertainty. It’s been tempting for me to chase reassurance and insight as…

Peacock Dreaming

Waiting to Fly High with Courage

This afternoon, I sat watching a kārearea gliding above treetops. As the bird spiralled effortlessly on the air current, I mused how easy things are when conditions are perfect and…

Peacock Dreaming

The Surprise of Anxiety

Anxiety often sneaks up behind you. It veils itself under the guise of a mixture of emotions, and you don’t even know it is upon you until someone points out…

Peacock Dreaming

A Time For Renewal

Easter is more significant for me this year than it has been for a very long time. I have leapt off the cliff at an ending, and I’m floating toward…