For the past ten months I’ve been managing anxiety attacks and mild depression. It’s been a challenging time. In every …
The Art of Self Care
In recent years, there has been a tug-o-war going on inside my head in regard to the concept of self-care. …
Metamorphosis
For the past few months I have been cocooning in my crysalis, retreating from aspects of my life in order …
The Surprise of Anxiety
Anxiety often sneaks up behind you. It veils itself under the guise of a mixture of emotions, and you don’t …
Turning Within
Experiencing drastic change and grief does not always lead to sadness and depression. We are able to experience these feelings …
With Ease & Glory
I have heard that when something is “meant to be” it happens with ease. There are no internal battles or …
Feeling & Not Reacting
One of the biggest challenges I have been confronted with in this lifetime is emotionally reacting to circumstances around me. …
Il Dolce Far Niente: The Sweetness of Doing Nothing
I daydream on Sundays of curling up with a good book. Even taking an afternoon nap or bath. I feel …
Children and Mindfulness
There has been much talk here in New Zealand about how teaching children the art of mindfulness will decrease anxiety …
The Importance Of Grounding
Within our spiritual development, we are encouraged to meditate and to raise our vibrations to connect with the world of …