Sun-Smart Aromatherapy
As we dive headlong into the warmer months here in the southern hemisphere, there is a call for those of us who enjoy aromatherapy and the outdoor life need to…
Category: Health
7 Ways to Tackle The Blues
For the past ten months I’ve been managing anxiety attacks and mild depression. It’s been a challenging time. In every sense. I was prescribed medication. However, it amplified the anxiety…
Lockdown Week 1: A Survivors Guide
The prospect of living on your own during a time of isolation is daunting for many. But Fear not! If you’re rattling around four walls on your lonesome (as I…
The Art of Self Care
In recent years, there has been a tug-o-war going on inside my head in regard to the concept of self-care. A feeling of guilt consumed me despite me knowing it’s…
Metamorphosis
For the past few months I have been cocooning in my crysalis, retreating from aspects of my life in order to wayfind my way through a period of immense metamorphosis.…
The Surprise of Anxiety
Anxiety often sneaks up behind you. It veils itself under the guise of a mixture of emotions, and you don’t even know it is upon you until someone points out…
Turning Within
Experiencing drastic change and grief does not always lead to sadness and depression. We are able to experience these feelings without attachment. These feelings can shine a light on the…
With Ease & Glory
I have heard that when something is “meant to be” it happens with ease. There are no internal battles or ridiculous road blocks. Instead it feels like you have been…
Feeling & Not Reacting
One of the biggest challenges I have been confronted with in this lifetime is emotionally reacting to circumstances around me. The way people around me behave has nothing to do…
Il Dolce Far Niente: The Sweetness of Doing Nothing
I daydream on Sundays of curling up with a good book. Even taking an afternoon nap or bath. I feel guilty though about ‘doing nothing’. More often than not I…