How often do you feel stuck in your life, unable to move forward? The feeling of frustration becomes all-consuming and …
Living Your Dreams & Learning The Lessons
As I sit in The Peacock Dreaming Studio on its first morning of business, I’m reflecting on how this dream …
Dawn of Change
No two sunrises are identical. The only thing they have in common is that the sun rises on the same …
Riding the Current & Trusting the Flow
I’ve been exploring more fully how to live in the moment. Over the past while, I’ve been paying attention to …
The Art of Self Care
In recent years, there has been a tug-o-war going on inside my head in regard to the concept of self-care. …
Remaining Present
“Time is basically an illusion created by the mind to aid in our sense of temporal presence in the vast …
Musical Mindfulness
Remaining in the present moment is challenging when you’re going through a stressful experience that is full of uncertainty. It’s …
Waiting to Fly High with Courage
This afternoon, I sat watching a kārearea gliding above treetops. As the bird spiralled effortlessly on the air current, I …
The Importance of Being Me
You’re never going to be everyone’s cup of tea. What matters most is that you find joy in being you. …
Honouring Your Uniqueness
I started a new job this week. Surrounded by strangers, I initially felt quite vulnerable and a little cautious as …