For the past few months I have been cocooning in my crysalis, retreating from aspects of my life in order …
Musical Mindfulness
Remaining in the present moment is challenging when you’re going through a stressful experience that is full of uncertainty. It’s …
Waiting to Fly High with Courage
This afternoon, I sat watching a kārearea gliding above treetops. As the bird spiralled effortlessly on the air current, I …
A Time For Renewal
Easter is more significant for me this year than it has been for a very long time. I have leapt …
The Importance of Being Me
You’re never going to be everyone’s cup of tea. What matters most is that you find joy in being you. …
False Expectations
When we place expectations on others, it can only ever lead to disappointment and self-inflicted frustration. When placing expectations on …
The Legacy of Prejudice
As a professional project manager within the construction industry, overcoming prejudice has been a mighty hurdle. The other day something …
Battling the Fires Within
With the fires taking hold around the Nelson Tasman region this past week, people have been tested to the very …
Honouring Yourself in the Circus of Life
How often do you make resolutions to care more for yourself and then renege on these promises when the going …
Honouring Your Uniqueness
I started a new job this week. Surrounded by strangers, I initially felt quite vulnerable and a little cautious as …