Lockdown Week 1: A Survivors Guide
The prospect of living on your own during a time of isolation is daunting for many. But Fear not! If you’re rattling around four walls on your lonesome (as I…
Category: Being
Connection is Energy!
As we settle down into a time of self-isolation for the next few weeks, many of us are struggling with the notion that we are not able to hug and…
The Art of Self Care
In recent years, there has been a tug-o-war going on inside my head in regard to the concept of self-care. A feeling of guilt consumed me despite me knowing it’s…
Metamorphosis
For the past few months I have been cocooning in my crysalis, retreating from aspects of my life in order to wayfind my way through a period of immense metamorphosis.…
Remaining Present
“Time is basically an illusion created by the mind to aid in our sense of temporal presence in the vast ocean of space. Without the neurons to create a virtual…
Trust Amidst the Fog
An overwhelming and confronting movie reel starring my past, present and future currently streams in my head. I’m realising how much I buried past trespasses without glaring them in the…
Musical Mindfulness
Remaining in the present moment is challenging when you’re going through a stressful experience that is full of uncertainty. It’s been tempting for me to chase reassurance and insight as…
Waiting to Fly High with Courage
This afternoon, I sat watching a kārearea gliding above treetops. As the bird spiralled effortlessly on the air current, I mused how easy things are when conditions are perfect and…
The Surprise of Anxiety
Anxiety often sneaks up behind you. It veils itself under the guise of a mixture of emotions, and you don’t even know it is upon you until someone points out…
A Time For Renewal
Easter is more significant for me this year than it has been for a very long time. I have leapt off the cliff at an ending, and I’m floating toward…