Aromatherapy can be very useful in dealing with the symptoms of stress, anxiety and depression. I know this. When I …
Whose Shoes Are Whose?
I scrolled through a social media feed the other day and noticed a post about judgement. Someone was expressing anger …
Being the Lightness in the Face of Extortion
This morning bleary eyed (before my morning coffee), I received an email that made my stomach drop. It was an …
Not Giving Up In The Face of Failure
When your plans get derailed, it doesn’t mean you have failed to achieve your goal. Sometimes failure (and the reason …
A Contribution For Consciousness
Poverty mentality does not discriminate. It affects those with wealth, those without, and often has nothing to do with the …
My Wish For You – Stepping Into Mindfulness
My wish for you is one day very soon you will stand in your own light and shine with luminosity, …
What Makes You Fizz? Living Your Purpose
Have you ever felt a strong pull to do something with your life? You close your eyes and you see …
Music – The Key To Healing?
Music has always played an important part in my emotional and mental wellbeing. It has helped me through challenging experiences …
Who Is Your Spiritual Candle?
Have you ever met someone whose presence lit you up like a candle? You know, in a spiritual, inspirational kind …
Making Me Happy! A Journey Into Mindfulness
I made myself a promise – I need to get back to a space of mindfulness. The aim? To honour …