For a wee while I have been mulling over what will be my third book, ’50 Felafels’. The plan is …
Onion Layers: A Journey To Emotional Wellbeing
Have you ever thought when you are feeling vulnerable, cringing at being seen in your nakedness without your masks and …
Is Stress A Lifelong Frenemy Of Yours?
Stress has long been an acquaintance. She thinks I can’t live without her and that we are close friends. Over …
The Legacy of Awesomeness
On Sunday, 4 March 2018 an old school friend in Australia posted a message on a social media page that …
Darker Moments
The magazine article below about depression was published in the first edition of Lustre Conscious Living Magazine in March this year. A …
What Gratitude Has Taught Me
Gratitude is a wondrously simple phenomenon. It can move mountains, change mindsets, dissolve frustration and anger. It can take the …
Connectedness & Support
Have you ever felt ostracised by a group of people for speaking you truth? Do you feel you lack support? …