Fear can be a sneaky beast sometimes. Recently I found it lurking in amongst a pile of justifications I had …
Awareness
I have never been one of those teflon-coated people who tackle difficult situations like Zina the Warrior Princess. I marvel …
Not Trusting Your Own Intuition?
We have all been there. When so much change is on the go, there are times we crave knowing exactly …
Feeling & Not Reacting
One of the biggest challenges I have been confronted with in this lifetime is emotionally reacting to circumstances around me. …
Il Dolce Far Niente: The Sweetness of Doing Nothing
I daydream on Sundays of curling up with a good book. Even taking an afternoon nap or bath. I feel …
Children and Mindfulness
There has been much talk here in New Zealand about how teaching children the art of mindfulness will decrease anxiety …
The Power of Shame and Vulnerability
The power shame and vulnerability has over our lives is colossal. They are emotions that are debilitating if they are …
Let Your Feelings Flow Like A River
Feelings are critical to our human experience. Often we find them overwhelming and unbearable. For many, strong feelings evoke a …
How Psychic Readings Work
It greatly disturbs me when someone seeks the services of a psychic to reveal what lays ahead in his/her future. …
The Importance Of Grounding
Within our spiritual development, we are encouraged to meditate and to raise our vibrations to connect with the world of …