For some, Christmas is an anniversary of emotional pain, isolation and sufferance. It is not a time of year worthy …
The Power of Presence
The thoughts and energies of those around us can sometimes be overwhelming when you are not present. Being sucked up …
Beyond Challenges
When challenges appear insurmountable it is natural to feel defeated. Struggling for what seems like an eternity is tiring. We …
Transforming Pain Into Gold
We all experience pain within our lives to varying degrees. Emotional pain is personal. Everyone’s experience and triggers are unique and …
Turning Within
Experiencing drastic change and grief does not always lead to sadness and depression. We are able to experience these feelings …
With Ease & Glory
I have heard that when something is “meant to be” it happens with ease. There are no internal battles or …
The Power of Childhood Innocence
November and December hold so many delicious childhood memories for me. This time of year these memories bubble to the …
I Am Lion, Hear Me Roar!
Within my life, anger has always been treated as it is a fire to be extinguished with urgency. Many believe …
Accepting the Past & Breaking Free of Victimhood
There comes a time in life when we need to let go of those heavy, over-stuffed suitcases filled with past …
The Power of Choice
Even when we are knee-deep in circumstances that feel like quicksand the power of choice exists. When backed into a …