We are told, “Patience is a virtue”. In the 14th century William Langland wrote a poem called ‘Piers Plowman’. This …
Wrongness of Me, Wrongness of You
Yesterday, I received an unexpected gift. It was a valuable reminder of what happens when we project out our fears …
Acknowledging Fear When Swimming in the Pool of Change
Fear can be a sneaky beast sometimes. Recently I found it lurking in amongst a pile of justifications I had …
Not Trusting Your Own Intuition?
We have all been there. When so much change is on the go, there are times we crave knowing exactly …
The Change Game
There is change brewing. I feel it with every fibre of my being. I am not feeling it necessary to …
Feeling & Not Reacting
One of the biggest challenges I have been confronted with in this lifetime is emotionally reacting to circumstances around me. …
Il Dolce Far Niente: The Sweetness of Doing Nothing
I daydream on Sundays of curling up with a good book. Even taking an afternoon nap or bath. I feel …
Children and Mindfulness
There has been much talk here in New Zealand about how teaching children the art of mindfulness will decrease anxiety …
The Power of Shame and Vulnerability
The power shame and vulnerability has over our lives is colossal. They are emotions that are debilitating if they are …
Let Your Feelings Flow Like A River
Feelings are critical to our human experience. Often we find them overwhelming and unbearable. For many, strong feelings evoke a …