November and December hold so many delicious childhood memories for me. This time of year these memories bubble to the …
Accepting the Past & Breaking Free of Victimhood
There comes a time in life when we need to let go of those heavy, over-stuffed suitcases filled with past …
Focus on the Joy
In meditation today, I asked for insight as to what is happening with my business and the work I do …
Let Your Feelings Flow Like A River
Feelings are critical to our human experience. Often we find them overwhelming and unbearable. For many, strong feelings evoke a …
The Potency of Gratitude
There are a few people you meet in life who are inspirational beyond words. They stare obstacles square in the …
What Makes You Fizz? Living Your Purpose
Have you ever felt a strong pull to do something with your life? You close your eyes and you see …
Making Me Happy! A Journey Into Mindfulness
I made myself a promise – I need to get back to a space of mindfulness. The aim? To honour …
The Legacy of Awesomeness
On Sunday, 4 March 2018 an old school friend in Australia posted a message on a social media page that …
What Gratitude Has Taught Me
Gratitude is a wondrously simple phenomenon. It can move mountains, change mindsets, dissolve frustration and anger. It can take the …