The Power of Childhood Innocence
November and December hold so many delicious childhood memories for me. This time of year these memories bubble to the surface and transport me back in time to childhood experiences…
Category: Gratitude
Accepting the Past & Breaking Free of Victimhood
There comes a time in life when we need to let go of those heavy, over-stuffed suitcases filled with past mistakes, regrets and shame. In recent times I have become…
Focus on the Joy
In meditation today, I asked for insight as to what is happening with my business and the work I do Monday to Friday to pay the bills. I was told,…
Let Your Feelings Flow Like A River
Feelings are critical to our human experience. Often we find them overwhelming and unbearable. For many, strong feelings evoke a fear of impending crisis. Sometimes when feelings arise, it is…
The Potency of Gratitude
There are a few people you meet in life who are inspirational beyond words. They stare obstacles square in the eye, and don’t fixate on and bemoan the hardship. With…
What Makes You Fizz? Living Your Purpose
Have you ever felt a strong pull to do something with your life? You close your eyes and you see the most beautiful, exciting, fulfilling world in which you create…
Making Me Happy! A Journey Into Mindfulness
I made myself a promise – I need to get back to a space of mindfulness. The aim? To honour myself, to treat myself with kindness and to gift myself…
The Legacy of Awesomeness
On Sunday, 4 March 2018 an old school friend in Australia posted a message on a social media page that rocked my world. Her message was brief, with the usual…
What Gratitude Has Taught Me
Gratitude is a wondrously simple phenomenon. It can move mountains, change mindsets, dissolve frustration and anger. It can take the edge off a traumatic period in time so that you…