Essential Resources for a Healthier, Happier Life
I’ve compiled a list of helpful information I’ve gathered through my health coaching science studies, along with links to my three books designed to gently guide you through times of upheaval.
Nutrition
Your Low Carb Kickstarter Guide: Learn how to flip your metabolic switch today by Associate Professor Caryn Zinn, Prekure
Your Nutrition Toolbox: Learn how to optimise your nutrition from a leading doctor of nutrition by Associate Professor Caryn Zinn, Prekure
Weight Loss – Prekure Resource Sheet
Sugar – Prekure Resource Sheet
Top Tips For Saving Money and Eating Well – Prekure Resource Sheet
Mindful Eating – Prekure Resource Sheet
The ‘fast’ on fasting – source: www.whatthefatbook.com
Exercise
The Prekure Functional Movement Workout – Prekure Resource Sheet
The Prekure Strength Workout – Prekure Resource Sheet
The Prekure HIIT Workout – Prekure Resource Sheet
The Mind
The Way You Make Me Feel: Psychological and cerebral responses to music during real-life physical activity by M. Bigliassi et al (2019) from Psychology of Sport & Exercise, Volume 41, pages 211-217
Does stress influence sleep patterns, food intake, weight gain, abdominal obesity and weightloss interventions and vice versa? by NRW Geiker et all (2017) from Obesity Reviews, Volume 19, pages 81-97
Optimise Your Brain Health NOW: Discover how to get the most out of your brain from a leading Neuroscientist & Clinical Psychologist by Dr Desiree Dickerson, Prekure
Books by Anne McCormack & Others
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