Musical Mindfulness
Remaining in the present moment is challenging when you’re going through a stressful experience that is full of uncertainty. It’s been tempting for me to chase reassurance and insight as…
Tag: Music
The Energy of Words
Communication is an arduous task. The energy of words is powerful and so often misconstrued. Words can be ballistic missiles that pierce your heart. They can do great harm and…
Music – The Key To Healing?
Music has always played an important part in my emotional and mental wellbeing. It has helped me through challenging experiences in life. Music has transported me to a peaceful space…