Lovitude: Trying To Calm The Monkey Mind is a hug in a book and a holiday from your head. Anne McCormack shares some simple strategies that have really helped her and her family during stressful times. She also shares her stunning nature photography which has helped her to achieve mindfulness.
Available from Peacock Dreaming Publications in Soft Cover.
To have a sneak peak at what Lovitude: Trying To Calm The Monkey Mind has to offer, click here.
Here’s what one reader had to say:
“Your book Lovitude was a really positive reading experience. Once I started I just sat and kept reading. It made me take time to stop and re focus on the little things. Looking at all your beautiful photos, and thinking wow what a beautiful world you live in!! Then I realized a few of the photos are from where I still live, and yes they are beautiful too. I do live in a beautiful place, and have now decided to take time to stop, look, listen, smell and feel what is around me and not just rush, rush, rush all the time. Just sitting at the beach now is a different experience, the other day while Jade was playing I closed my eyes and listened to to noises around me, while the wind was blowing on my face, and took some deep breaths – it was beautiful.
Thank you for making me refocus on the beauty around me.” Tanya K