Some describe mindfulness as a method of slowing down the mind to change the perception of traumatic events. Mindfulness as …
Battling the Fires Within
With the fires taking hold around the Nelson Tasman region this past week, people have been tested to the very …
The Path to Happiness & Joy
I have noticed lately that everything seems to lead back to happiness, joy and living in the moment. The past …
I’ll be Happy When….
Many beings struggle with happiness. Delight is often associated with the achievement of an outcome. We spend much of our …
Honouring Yourself in the Circus of Life
How often do you make resolutions to care more for yourself and then renege on these promises when the going …
It’s All About Perspective
This morning, I headed out to Little Kaiteriteri at sunrise to do some photography. Once there, feeling inspired by the …
The Energy of Words
Communication is an arduous task. The energy of words is powerful and so often misconstrued. Words can be ballistic missiles …
Endings & New Beginnings
I stood looking out the kitchen window whilst making breakfast this morning. The agave plant in our front garden was …
The Art of Goal Setting
I have a knack for setting myself goals and achieving them. From a young age I have achieved some wonderful …
Focus on the Moment, Not the Emotion
When we experience an emotion, the cause is not always clear. With joy, we don’t tend to question too much. …