In recent years, there has been a tug-o-war going on inside my head in regard to the concept of self-care. …
Metamorphosis
For the past few months I have been cocooning in my crysalis, retreating from aspects of my life in order …
Trust Amidst the Fog
An overwhelming and confronting movie reel starring my past, present and future currently streams in my head. I’m realising how …
Musical Mindfulness
Remaining in the present moment is challenging when you’re going through a stressful experience that is full of uncertainty. It’s …
Waiting to Fly High with Courage
This afternoon, I sat watching a kārearea gliding above treetops. As the bird spiralled effortlessly on the air current, I …
The Surprise of Anxiety
Anxiety often sneaks up behind you. It veils itself under the guise of a mixture of emotions, and you don’t …
Comfort Eating, I Wont Be Seeing You For A While
Chocolate and carbohydrates have been my source of comfort for a while. I have treated them as dear friends. However, …
A Time For Renewal
Easter is more significant for me this year than it has been for a very long time. I have leapt …
The Importance of Being Me
You’re never going to be everyone’s cup of tea. What matters most is that you find joy in being you. …
False Expectations
When we place expectations on others, it can only ever lead to disappointment and self-inflicted frustration. When placing expectations on …